Ahlam
ANXIETY
depression
stress
body image
sexuality
emotional regulation
- Video
- Audio
- Message
About me
Hello, I'm Ahlam Morjani, a psychotherapist with over 3 years of experience. specializing in PTSD, trauma, body dysmorphia, depression, anxiety, low self-esteem, relationship issues, divorce, and grief. I have worked with many individuals experiencing debilitating anxiety or stress that impacts their daily lives. I specialize in helping clients build stronger self-esteem and cultivate self-compassion. Additionally, I support those facing challenges related to their identity or coping with loss. Together, we can work towards developing healthier coping mechanisms, improving communication, and finding greater fulfillment in life.
43
Sessions
72.2 hrs
Completed
4.6
Ratings
6 mins
Response
My therapeutic approach
My therapeutic approach incorporates a blend of Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), complemented by elements drawn from humanistic psychology. Using CBT, I utilize structured plans, therapy goals, and exercises to facilitate targeted progress and tangible outcomes. Through collaborative goal-setting, I work closely with patients to identify areas of focus and establish clear objectives for therapy. Using ACT, I guide patients in cultivating psychological flexibility by developing acceptance of difficult thoughts and emotions while committing to actions aligned with their values.
My communication approach
I use practical therapeutic tools to help you recognize and reframe unhelpful thought patterns while learning to accept your experiences. Additionally, I emphasize Rogerian principles of empathy, unconditional positive regard, and genuineness, creating a safe and supportive environment to feel truly heard and understood.
Professional experience
+3 years of practice
Mental health expertise
ANXIETY
depression
stress
grief
body image
sexuality
trauma, abuse
emotional regulation
relationship
Additional areas of expertise :
Intimacy related issues
work life balance
loss of identity
Existential Crisis
PARENTING ISSUES
CAREER DIFFICULTIES
ANGER MANAGMENT
ATTACHMENT ISSUES
CODEPENDENCY
COMMUNICATION PROBLEMS
DEPENDENT PERSONALITY
DIVORCE & SEPERATION
Domestic Violence
FAMILY PROBLEMS
GUILT AND SHAME
IMMIGRATION ISSUES
IMPULSIVITY
infidelity
MULTICULTURAL CONCERS
MOOD DISORDERS
PANIC DISORDERS & ATTACKS
PERSONALITY DISORDER
POSTPARTUM DEPRESSION
post-traumatic Stress
PREGNANCY & CHILDBIRTH
SEXUAL ASSAULT & ABUSE
SOCIAL ANXIETY & PHOBIA
YOUNG ADULT ISSUES
self esteem
perfectionish
Life Transitions
Emotional Dysregulation
Difficulty Expressing Emotions
Intimacy-related issues, Work-Life Balance, Loss of Identity, Existential Crisis, Parenting issues, Career difficulties, Anger management, Attachment Issues, Codependency, Communication Problems, Dependent Personality, Divorce and Separation, Domestic Violence, Family Problems, Guilt and Shame, Immigration, Impulsivity, Infidelity, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Personality Disorders, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Sexual Assault and Abuse, Social Anxiety and Phobia, Young Adult Issues, Self-esteem, Perfectionism, Life Transitions, Emotional Dysregulation, Difficulty Expressing Emotions
Available communication modes
- Video
- Audio
- Message
Spoken languages
- English, Spanish, Arabic, Moroccan Arabic, French
License information
No data
Availability (UAE Time Zone)
Monday to Friday: 9am to 6pm / 8pm to 10pm
Saturday to Sunday: 10am to 4pm
Reviews
Friendliness of your therapist 😁
In therapy sessions, I aim to strike a balance between friendliness and professionalism. While I maintain a warm and welcoming demeanor with my patients, I also uphold the boundaries of the therapeutic relationship.
Assertiveness
I believe in setting clear boundaries from the beginning of the therapeutic relationship, outlining expectations for behavior and participation in sessions. However, I also understand the importance of flexibility and adaptation, as each person's needs and comfort levels vary.
Learn more about your therapist understanding of UAE Life
Understanding of UAE culture
No data
Understanding of UAE social mentality
No data
Understanding of UAE unique challenges
No data
Understanding of UAE expats life
No data
