Zoya Mir

About Me

Licensed Clinical Psychologist and Founder of Psychlite- a psychology and neurodevelopment services clinic with extensive experience in adult clinical practice since past 8 years, child mental health, suicide prevention, addiction research, geriatric mental health and community mental health advocacy. I hold an M.Phil. in Clinical Psychology (Rank 1) from Institute of Mental Health and Neurosciences-Kashmir (IMHANS-K) and a Gold Medal in M.A. Clinical Psychology from Amity University, and I am currently pursuing a Ph.D. in Clinical Psychology. Trained in evidence-based psychotherapies including : Cognitive Behaviour Therapy from Beck Institute, USA Dialectical Behaviour Therapy from Linehan Institute,USA Motivational Interviewing from Motivational Interviewing Network of Trainers (MINT),USA Suicide First Aid from Safe Space,Mumbai in collaboration with Suicide Prevention Center, London Solution Focused Brief Therapy and Child & Adolescent Mental Health training from Children First, Delhi,India EMDR training through EMDRASIA ,Mumbai, India Play Therapy training from Play Therapy India Cognitive Stimulation Therapy for dementia care through DemCareS in collaboration with Schizophrenia Research Foundation (SCARF),Chennai,India.

Therapeutic Approach

I take an integrative, evidence based and eclectic approach, tailoring treatment to each individual's unique needs and goals. My work draws from Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, Motivational Interviewing, Solution-Focused Brief Therapy, Play Therapy, and Cognitive Stimulation Therapy depending on the client’s presenting concerns. I work with individuals facing anxiety, depression, trauma, addiction-related concerns, emotional dysregulation, relationship difficulties, and life stressors, as well as children with autism, ADHD, and behavioural challenges. My goal is to create a safe, collaborative, and non-judgmental space where clients can build insight, develop practical coping strategies, and move toward meaningful change. I have a team of ABA trained therapists working under me to help children deal with behavioural issues. I believe ABA helps children with neurodiversity to deal with their behavioural, communication, language and learning issues.

Communication Style

I strive to create a warm, respectful, and non-judgmental space where you feel comfortable expressing yourself openly. My communication style is empathetic, attentive, and collaborative. I listen carefully to understand your experiences while gently guiding the conversation to help you gain clarity and insight. I believe in meeting you where you are, both emotionally and culturally, and I adapt my communication to suit your pace, comfort level, and individual needs. I use clear, simple language to make psychological concepts easy to understand, ensuring that our sessions feel practical and relevant to your daily life. At the same time, I offer honest and constructive feedback when needed, helping you reflect, challenge unhelpful patterns, and move toward meaningful change. My goal is to ensure that you feel heard, supported, and empowered throughout the therapeutic process.

Areas of Expertise

Communication Options