Hi! So glad you're here. I'm Hajar, a Clinical Psychologist and Psychotherapist. I'd love to share a bit about my background and approach, so you can see how we might connect. Finding the right fit takes time, and I completely understand that. After earning my Master's, I dove into clinical practice, specializing in substance use, personality disorders, anxiety, depression, grief, occupational stress, and burnout. I practice with evidence based therapy like Cognitive Behavioral Therapy (CBT), and schema therapy. Throughout my career in hospitals, associations, health centers, and leading workshops, I've supported diverse clients. These experiences have deepened my empathy for unique value systems, beliefs, and ways of expressing distress. Our therapeutic space is going to be a place for self awareness, reflection, understanding, and gradual transformation. To me therapy is not a quick fix, it is a process and meaningful psychological change takes time, consistency, and a sense of safety. My role is to walk alongside you through that process with structure, empathy, a nonjudgmental stance, and professional guidance. I approach each client with curiosity and respect, recognizing that every personal story is complex and shaped by unique experiences. Whether you are struggling with anxiety, depression, substance use, or other forms of psychological distress, I believe that change becomes possible when we slow down, understand patterns carefully, and build insight step by step. My commitment is to offer a steady, reliable presence while helping you develop tools that support you through difficult periods and beyond.
Experience
3+ years
Time Zone
UTC
Languages
English, Moroccan Arabic (Darija)
License
Master's degree in Clinical Psychology and Psychotherapy
Availability
Wed: 11:00, 12:00, 13:00, 15:00, 16:00, 17:00, 18:00 (and 4 more days)
Hi! So glad you're here. I'm Hajar, a Clinical Psychologist and Psychotherapist. I'd love to share a bit about my background and approach, so you can see how we might connect. Finding the right fit takes time, and I completely understand that. After earning my Master's, I dove into clinical practice, specializing in substance use, personality disorders, anxiety, depression, grief, occupational stress, and burnout. I practice with evidence based therapy like Cognitive Behavioral Therapy (CBT), and schema therapy. Throughout my career in hospitals, associations, health centers, and leading workshops, I've supported diverse clients. These experiences have deepened my empathy for unique value systems, beliefs, and ways of expressing distress. Our therapeutic space is going to be a place for self awareness, reflection, understanding, and gradual transformation. To me therapy is not a quick fix, it is a process and meaningful psychological change takes time, consistency, and a sense of safety. My role is to walk alongside you through that process with structure, empathy, a nonjudgmental stance, and professional guidance. I approach each client with curiosity and respect, recognizing that every personal story is complex and shaped by unique experiences. Whether you are struggling with anxiety, depression, substance use, or other forms of psychological distress, I believe that change becomes possible when we slow down, understand patterns carefully, and build insight step by step. My commitment is to offer a steady, reliable presence while helping you develop tools that support you through difficult periods and beyond.
My therapeutic approach integrates structured cognitive and behavioral interventions, such as cognitive restructuring, with schema focused techniques that address deeper, long-standing patterns. This allows us to work simultaneously on current symptoms and the underlying structures that maintains your distress. Beyond techniques, I place strong emphasis on pacing. Therapy is tailored to your rhythm: we take the time needed to develop insight, strengthen coping skills, and create sustainable change rather than short-term relief. The process is collaborative: we define shared goals, review progress regularly, and adjust strategies thoughtfully.
My communication style is grounded in active listening, empathy, and a nonjudgmental stance. I believe the therapeutic space exists so individuals can speak openly without fear of criticism, labeling, or rejection. Sessions prioritize emotional safety, respect, and clarity. Clients are encouraged to express thoughts, feelings, and experiences fully, including those that may feel difficult or vulnerable. My role is not to judge, but to understand, clarify, and collaboratively explore patterns in a structured and supportive way. Sending you all the support, Hajar
